Participating in the Strong and Sexy bootcamp was an incredible experience for me. I had always been an avid work out person and very mindful of my nutrition but I wanted to challenge myself and see what this program could do for me. In 12 weeks I was able to lose 5% body fat and nearly 10 pounds which put me at my high school weight! This program was very challenging…it takes absolute dedication to the fitness and the nutrition. The Element 5 Fitness Team are so committed and skilled at designing the workouts and creating a nutrition program to help you achieve your goals that I am absolutely positive if you follow the 12 week path they put you on, you will have success.

- Theresa S., Kirkland, age 33

Pregnancy weight is really frustrating. Your body definitely changes. When I first started working with Belton I thought I could not change my body shape. I thought I could work mostly with cardio and lose some weight. I had done a lot of working out when I was in college and had really bulked up. I was afraid that working out with weights would make me bulk up too much.

With the combination of cardio, weight-lifting, and core training – the Strong & Sexy Bootcamp has changed my shape and also allowed me to keep a smaller frame. You have to eat healthy, but once you decrease body fat and build more muscle your ability to burn calories more effectively quickly follows. I felt bad at times being away from my kids. It turned out that the training sessions provided an escape from busy life and allows me to have some “me time” that overall improves my ability to take care of my family.

- Molly M., Redmond

This program is no joke – but it is worth it. They also help you with nutrition but once you get past that it is common sense easy. If you are ready to take challenges, and are interested in a program that will transform your body, this is it!

- Julie P., Redmond

When I started exercising with Belton my goal was to increase my strength and agility as an older (63) woman. I’ve attended the Strong & Sexy Bootcamp faithfully for more than a year and I can thankfully say I feel so much more fit and healthy. I have more stamina, I can lift and carry more things without straining, and am healthier overall for making exercise a regular part of my life. Belton and Rommel are very knowledgeable and well trained. I count on their advice for both nutrition and exercise. The exercise program was adapted to my needs and ability since I was so much older than most of the others in the class.

- Pam P., Snohomish